tips in urdu and vedio

Doctor Fazeela abbasi,Dr fazeela abbasi Beauty tips, skin care tips

Weight gain tips

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:

Weight gain tips1)

Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

Weight gain tips 2)

Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

Weight gain tips 3)

Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits.

Weight gain tips 4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

Weight gain tips 5)

Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

Healthy weight gain tips.

Use these healthy weight gain tips and tools to help gain weight:

• Start with to find out how many calories you will need to reach the weight you desire.
• Use  track your calorie intake to be sure you are getting all of the calories and foods that you need.
• Eat healthy breakfast with an extra slice of whole-grain toast and peanut butter.
• Mid-morning and afternoon food should be nutritious, not junk. Trail mixes contain healthy nuts, dried fruits and can add healthy calories to your diet.
• Don't eat unhealthy fried foods. Choose healthy foods such as baked potatoes, baked chicken and fish, just make your portions a bit bigger.
• Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables. Green vegetables add lots of vitamins and phytonutrients while starchy potatoes and corn add extra calories.
• Drink healthy food such as milk and fruit juices to add calories. Don't choose sugary sodas, which only add calories and no nutrition. 

• How to Care your nails

  
  
• Apply nail varnish remover before doing your nails even if don’t need to remove any old polish, it prepares the nails by removing any grease so that your polish will last longer

• If you’re having trouble achieving the perfect French Manicure try using a white nail pencil underneath the nail tip instead of white polish you’ll find it’s much easier

• Give your nail varnish plenty of time for each layer to dry to ensure a lasting finish. If you’re likely to get impatient waiting around opt for a quick drying formula like Lancome Vernis Instant Magnetic or L’Oreal Jet Set

• Always wipe the top of the nail varnish bottlewith a cotton bud to get rid of any excess polish, this will prevent the bottle from becoming glued shut

• Lots of beauty companies have nail polishes available with matching lip colour for whose seeking a totally co-ordinated look, ask at your local beauty counter.

• Remember it’s much better to apply lots of thin coats of colour rather that one thick one, it will dry quicker and last longer

• Try not to remove and reapply polish more than once or twice a week, as it will dry out your nails. Choosing a remover with built in moisturisers will help limit the damage .

Skin Care Routine for Oily Skin

As some people know, your body produces oil as a way of keeping skin supple and healthy. But when you’re producing more oil (or sebum) than what’s needed, your skin becomes shiny, greasy and thick – plus it looks dull. You might also experience large pores, and find yourself with lots of blackheads, blemishes and unsightly pimples.
Luckily, oily skin can be treated through a variety of ways, including prescriptions from dermatologists, and basic moisturizers from the supermarket. But before we get into all of this, let’s discuss the causes of oily skin.

Causes of Oily Skin

As mentioned before, the basic cause of oily skin involves over-active glands, but there are other causes for concern, including:

• your hereditary,
• what you are eating,
• medications you’re taking,
• humidity,
• cosmetic products you apply to your face,
• and hormone levels that are associated with pregnancy, puberty or menopause.

Skin that is dry or normal in some areas – while still being oily in others – is considered combination skin, but can still be treated as oily skin.
The area of the face that tends to be oiliest is known as the "T- zone." This is your forehead, chin, and the area on or around your nose. Teenagers normally have the biggest problem with oily skin because their hormones are going through changes, which cause blemishes on the skin.
Although adolescent teens tend to have the biggest problem with oily skin and acne breakouts, people of all ages have to deal with this problem. The oil that your skin produces increases in adolescence, and typically decreases as you get older; however, when women become pregnant or go through menopause, they also experience a change in hormones, which causes unexpected acne breakouts due to over-production of oil.
Although oily skin can be annoying to deal with, one big advantage to having oily skin is that you age at a slower rate than those who have normal-to-dry skin types. Oily skin is just as delicate as dry or normal skin types, and needs to be washed with warm water and cleanser daily. For the best results, use products designed for oily skin so that the sebum will dissolve without stripping your skin of all its nutrients.

Step-by-Step: Oily Skin Care Routine

1. The first step to dealing with oily skin involves cleansing in the morning with a gentle oil-free acne wash that contains salicylic acid; use only warm water to rinse the cleanser off of your face. Hot water will only irritate your skin more, and cause a greater amount of oil to be produced, thus leading to further acne breakouts.
2. Oily skin needs to be exfoliated on a regular basis, and the amount of exfoliation per week depends entirely on the individual. Directions on exfoliates advise you to exfoliate twice a day for one week, and then switch to just once a day. You may, however, only need to exfoliate two or three times a week depending on how oily your skin is. It’s worth mentioning that you should avoid exfoliating if you currently have an acne breakout to avoid skin irritation. Exfoliating face treatments that you use should contain salicylic acid to remove dead skin cells that can build up and cause pimples. Also, an easy and gentle exfoliate can be made at home using lemon juice and sugar; mix together a few table spoons of lemon, add sugar, put the mixture onto a cotton ball or pad, and gently rub the cotton pad in a circular motion around your face and neck.
3. Once you’ve patted your face dry, you can use a toner to help keep your skin firm, and close pores after you cleanse and exfoliate. Toner will also aid in reducing oil secretions that cause skin to look greasy without clogging pores; you’ll remove any residue or dirt that could be left over after cleansing. Toner can be used to set makeup when in a spray bottle, and can also double as a refreshing spray throughout the day. Use a toner that doesn’t contain alcohol to avoid drying your skin out.
4. After you’ve cleansed and used toner on your skin, the next step is to apply a moisturizer with SPF. No matter what skin type you have, it’s important to use a moisturizer that contains SPF to combat wrinkles and other damage caused by the skin. Apply oil-free water-based moisturizer all over your face and neck by dabbing and massaging lightly in an upward motion. Your skin absorbs water-based moisturizers quickly, and this keeps your skin from being greasy.
5. If you wear makeup, it’s important to wear foundation that is designed for oily skin. This may take some experimenting, but it’s important so that you’re not blocking pores, which leads to acne breakouts. Also, use a matte foundation to avoid the shiny appearance that oily skin is known for. When you’re applying foundation, it’s best to use a stippling brush or a sponge makeup applicator instead of your fingers. You might even opt for a tinted moisturizer rather than a full coverage foundation, which enables you to apply fewer products on your face each day.
6. Before going to sleep at night, always cleanse, use toner, and moisturize again to maintain healthy-looking skin. You should especially do this if you wear makeup because it keeps your pores and face free from pimples.

If you’re not sure whether you are using too harsh of products, pay attention to how your skin feels once you’ve finished cleansing. Skin that feels dehydrated and tight is most likely over-cleansed or stripped of beneficial moisture and oil, which causes the top layers of the skin to shrink. This leads to blocked pores and breakouts because the oil can’t reach the skin’s surface. Avoid washing your face more than twice a day because this also causes skin to over-produce oil.
If you already suffer from acne, then you’ll especially want to follow these instructions to begin the healing process. Other things you can do to minimize effects of oily skin are to wash your pillows and pillow cases weekly or bi-weekly, along with your bed sheets, hats and/or scarves. Also remember that products used in your hair oftentimes have negative effects on your face’s skin. One more thing worth remembering is to keep your hair from becoming oily by washing it every other day, and using a dry shampoo in between normal washes. These tips should make having oily skin much easier to live with!
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